Berikut ini ada 50 Tips supaya tidur kita bisa lebih nyenyak sehingga waktu bangun badan bisa lebih fresh 
Tips
Try these methods to get more out of every night’s rest.
- Get on a regular schedule: Following a regular schedule can improve the quality of your sleep by keeping your sleep phases consistent.
- Open a window: Get some fresh air to improve the quality of your sleep.
- Reduce or eliminate caffeine: Caffeine can mess with your energy levels and disrupt sleep patterns, so reduce or eliminate use of it, especially in the hours before you go to bed.
- Only sleep in your bed: Use your bed exclusively for restful activities, not work or TV.
- Don’t go to bed with a full stomach: Going to bed with a full stomach can result in disruption, because digestion takes energy.
- Meditate: Focus on relaxing to let yourself get better rest.
- Stay away from the computer and TV: Backlit screens can stimulate your brain in a way that’s not conducive to sleep.
- Realize that sleep is vital: Give yourself all of the time you need to get a good night’s rest.
